Not many people know this but Garlic and onion play a huge role in shunting the shakti/sexual energy to your lower Chakras. Abstaining from garlic makes transmutation super easy and natural. Like super easy to get a good flow going. No need for Frodo and Sam 2020 I will take the ring to mordor American shirt. I. Find. Chanting mantras like the Hare Krishna mantra or Om namo Bhagavate mantra much more effective. Since I believe that we hAve karma and those mantras burn off that karma. You can only experience a certain amount of the fruits from your practiced austerity in this life time with your current karma.
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For energetic practices, he recommends microcosmic orbit meditation. If you have Frodo and Sam 2020 I will take the ring to mordor American shirt, the practice can backfire, and you might experience energetic side-effects. You need a proper energetic foundation before attempting these practices, and it’s best to learn it from a real-life teacher. Some people have had seizures or damaged their meridians from practicing the book you mentioned. There are other horror stories you can find even on Reddit.